Maximum heart rate

❤️ HRmax estimates: Tanaka = 208 − 0.7 × age and 220 − age.

Use them for training guidance.

How to use Maximum heart rate

1. Enter the requested values in each field.
2. Click the calculate button.
3. Read the result and adjust values if needed.

Frequently asked questions

What is Maximum heart rate and what is it for?

Estimate HRmax using the Tanaka and 220-age formulas.

How do I use Maximum heart rate step by step?

Enter the form values, click "calculate", and review the result instantly.

Is Maximum heart rate free to use?

Yes. You can use this calculator online for free on mobile and desktop.

How accurate is Maximum heart rate?

❤️ HRmax estimates: Tanaka = 208 − 0.7 × age and 220 − age. Use them for training guidance.

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