Daily calories with the Harris-Benedict formula

🔥 BMR estimates: Men 88.362 + 13.397×weight + 4.799×height − 5.677×age.

Women 447.593 + 9.247×weight + 3.098×height − 4.330×age, then multiply by activity factor.

How to use Daily calories with the Harris-Benedict formula

1. Enter the requested values in each field.
2. Click the calculate button.
3. Read the result and adjust values if needed.

Frequently asked questions

What is Daily calories with the Harris-Benedict formula and what is it for?

Estimate your daily energy needs using weight, height, age, sex, and activity level.

How do I use Daily calories with the Harris-Benedict formula step by step?

Enter the form values, click "calculate", and review the result instantly.

Is Daily calories with the Harris-Benedict formula free to use?

Yes. You can use this calculator online for free on mobile and desktop.

How accurate is Daily calories with the Harris-Benedict formula?

🔥 BMR estimates: Men 88.362 + 13.397×weight + 4.799×height − 5.677×age. Women 447.593 + 9.247×weight + 3.098×height − 4.330×age, then multiply by activity factor.

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